Can Exercise Fix Saggy Arms?
- Posted on: Nov 15 2024
Many people struggle with saggy or flabby arms, often caused by a combination of aging, weight fluctuations, and reduced skin elasticity.Â
While exercising can improve muscle tone and strength, it may not always address the loose skin and excess fat that can contribute to sagging. For some, surgical options like arm lift surgery provide a more comprehensive solution.
Learn more about how you can get tight, toned arms below.
What Exercise Can Do for Saggy Arms
Exercise can definitely help improve the appearance of your arms by building muscle and burning fat.Â
Strength training exercises, such as bicep curls, tricep extensions, and push-ups, target the arm muscles, giving them a firmer and more toned look.Â
Additionally, cardio exercises like running or swimming can help you lose body fat, which may reduce the overall volume in your arms and make them appear slimmer. However, exercise alone may not be enough for everyone, especially if you have excess skin that won’t tighten through exercise.
Limitations of Exercise for Loose Skin and Fat
While exercise helps build muscle and burn calories, it has limitations when it comes to loose skin. Skin elasticity naturally decreases with age, and significant weight loss can leave behind excess skin.Â
Unlike muscles, skin can’t be “trained” to tighten. If your skin has lost its elasticity, no amount of exercise will make it tighten around your muscles.
In addition, targeted fat reduction through exercise — often referred to as “spot reduction” — is a myth. While exercise can help you lose fat overall, it doesn’t target specific areas.
How Arm Lift Surgery Can Help
An arm lift surgery could be a viable alternative if exercising hasn’t produced the desired effects. This operation, often referred to as brachioplasty, helps to achieve a smoother, more toned appearance by removing extra skin and fat from the upper arms.
It’s particularly beneficial for those with significant sagging due to weight loss or aging. Arm lift surgery may be especially helpful if you’re unable to achieve your ideal look through exercise alone.
Schedule Your Arm Lift Surgery Consultation in Great Neck, NY
If you’re ready to explore how arm lift surgery can help you achieve toned, sculpted arms, contact H. Sasson, MD, Plastic Surgery. Dr. Sasson and his team offer expert guidance on the best solutions for your unique needs. Call us at 516-487-5017 to schedule your consultation.
Posted in: Arm Lift
